New Delhi. If you have mild pain in your head, then try not to take painkiller pill next time, but you can treat headache with oil massage. Massage is considered very important in Ayurveda and Naturapathy. It is considered effective in treating many diseases. There are many benefits of oil massage in winter. Let’s have a look at the benefits of oil massage-
Relief is obtained from the people suffering from winter
It is considered highly beneficial during the winter season. Massage should be done after sunshine in the morning. In winter, use sesame oil for massage. Sesame oil provides essential nutrients to the body. In addition, it also acts as a disease (vata, pitta and phlegm) destroyer.
Natural glow on face
Massaging all the closed follicles of the body skin starts opening up. With this, blood circulation in the skin starts happening smoothly. Massaging daily makes your face glow. Apart from this, doing massage itself rather than getting massage is also very effective. Just for this you should come up with the right way to massage.
Freedom comes from the pimples on the face
Massage cleanses the dead cells of the skin and provides the necessary nutrition to the skin, making the skin shiny. Massage brings out toxins under the skin, making the skin soft and soft. Massage stops pimples on the skin.
Hair dandruff problem
Hair increases the problem of dandruff in winter, due to which your hair also starts to fall. Some people get so much problem in winter that dandruff starts appearing clean in their clothes and hair. In such a situation, you can get rid of these problems by oil massage in the head.
Body becomes energetic
If there is always tiredness in your body, then you can do oil massage twice a week, which will not only give you relief from minor ailments, but will also give energy to your body.
Oil massage tips
Massage on the leg should be done from thigh to foot. Massage round the knees. Sprinkle the soles with fingers on the soles.
For head massage, oil kept on room temperature and lukewarm oil should be used for the rest.
Bathing can be done after about 15 minutes of massage. Use lukewarm water for bathing. Use soap instead of soap.