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These days, the weather is changing at a fast phase and with this host of viral infections are waiting to attack human beings. If... Effective home remedies for sore throat

These days, the weather is changing at a fast phase and with this host of viral infections are waiting to attack human beings. If these days you are feeling under the weather, then there are chances that a virus has entered your body. Also, there are chances that you start feeling sore throat problems during that day. In such a case you can take some measures so that it heals quickly.

Here are some of the remedies that you can follow during the phase of sore throat:

Saltwater gargle

This helps you to make you feel relaxed from the pin. You need a tablespoon of salt in a cup of warm water and after that simply dissolves it with the help of a spoon. After this, you can begin your gargling. This will increase the blood flow of your throat and strongly fight with the infection.

Lemon and honey

You can mix one teaspoon of lemon juice in one glass of warm water and a little bit of honey and sip on it. The presence of acidity in the lemon juice boosts up the production of saliva and this helps in making your throat dry.

Pop a pill

This is also the simplest way to get rid of the sore throat problem. There are many medicines available over-the-counter. You need to make sure that you have some in your home. Before taking, you should consult a doctor first.

Heating pad

Heat helps in fighting with the viral infection in your body. You need to wrap the throat area with a warm soft woven fabric or apply a heating pad. This will help in increasing the blood flow in your body.  

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Rashmi Verma